{"id":1213,"date":"2026-03-30T11:44:14","date_gmt":"2026-03-30T09:44:14","guid":{"rendered":"https:\/\/stateraconseil.fr\/?p=1213"},"modified":"2026-03-30T12:02:52","modified_gmt":"2026-03-30T10:02:52","slug":"est-ce-que-je-fais-bien-lexercice-%f0%9f%a4%94","status":"publish","type":"post","link":"https:\/\/stateraconseil.fr\/?p=1213","title":{"rendered":"\u00ab\u00a0Est-ce que je fais bien l&rsquo;exercice ?!\u00a0\u00bb"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1213\" class=\"elementor elementor-1213\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f44ee7 e-flex e-con-boxed e-con e-parent\" data-id=\"0f44ee7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22d51bc elementor-widget elementor-widget-text-editor\" data-id=\"22d51bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h1>\u00ab\u00a0Est-ce que je fais bien l&rsquo;exercice ?!\u00a0\u00bb \ud83e\udd14<\/h1><p>Qu&rsquo;il s&rsquo;agisse d&rsquo;un exercice de respiration, d&rsquo;une relaxation dynamique ou d&rsquo;une visualisation, voici une question qui revient souvent en s\u00e9ance \ud83d\ude05<br \/>Cette crainte d&rsquo;\u00e9chouer, de ne pas \u00ab\u00a0faire assez\u00a0\u00bb, ou \u00ab\u00a0comme il faut\u00a0\u00bb&#8230; <br \/>On peut l&rsquo;imputer \u00e0 la soci\u00e9t\u00e9, son \u00e9ducation&#8230; Il y a le choix \ud83d\ude2c<\/p><h2>Et pourtant ! En sophrologie il ne s&rsquo;agit pas de \u00ab\u00a0r\u00e9ussir\u00a0\u00bb ! \u26d4<\/h2><p>Avez-vous per\u00e7u une \u00e9motion particuli\u00e8re ? Un ressenti dans votre corps ? Ou m\u00eame rien ? Le calme plat ? <br \/>Tout est une affaire d&rsquo;observation sans jugement !<\/p><p>La r\u00e9ussite, s&rsquo;il doit y&rsquo;en avoir une, se trouve dans la capacit\u00e9 que l&rsquo;on d\u00e9veloppe \u00e0 s&rsquo;\u00e9couter, \u00e0 prendre du temps pour soi. <br \/>Voil\u00e0. (Pas) d\u00e9sol\u00e9e pour les notes\/comp\u00e9titions\/classements\/bar\u00eames en tout genre&#8230;<\/p><p>En s\u00e9ance il n&rsquo;y a pas d'\u00a0\u00bb\u00e9chec\u00a0\u00bb, juste un apprentissage de soi-m\u00eame qui \u00e9volue tranquillement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-700e225 e-flex e-con-boxed e-con e-parent\" data-id=\"700e225\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e993c5 elementor-widget elementor-widget-image\" data-id=\"5e993c5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"753\" height=\"747\" src=\"https:\/\/stateraconseil.fr\/wp-content\/uploads\/2026\/03\/2.jpg\" class=\"attachment-large size-large wp-image-1215\" alt=\"\" srcset=\"https:\/\/stateraconseil.fr\/wp-content\/uploads\/2026\/03\/2.jpg 753w, https:\/\/stateraconseil.fr\/wp-content\/uploads\/2026\/03\/2-300x298.jpg 300w, https:\/\/stateraconseil.fr\/wp-content\/uploads\/2026\/03\/2-150x150.jpg 150w\" sizes=\"(max-width: 753px) 100vw, 753px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Est-il possible de rater un exercice de sophrologie ?<\/p>\n","protected":false},"author":1,"featured_media":1215,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"footnotes":""},"categories":[13],"tags":[14],"class_list":["post-1213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-culture-sophro","tag-tips-sophro"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - 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