{"id":1188,"date":"2026-03-30T11:26:37","date_gmt":"2026-03-30T09:26:37","guid":{"rendered":"https:\/\/stateraconseil.fr\/?p=1188"},"modified":"2026-03-30T12:02:32","modified_gmt":"2026-03-30T10:02:32","slug":"reduire-son-stress-le-fameux-%f0%9f%98%b5","status":"publish","type":"post","link":"https:\/\/stateraconseil.fr\/?p=1188","title":{"rendered":"R\u00e9duire son stress, (le fameux) !"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1188\" class=\"elementor elementor-1188\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61211595 e-flex e-con-boxed e-con e-parent\" data-id=\"61211595\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b9da6ff elementor-widget elementor-widget-text-editor\" data-id=\"4b9da6ff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<h1 class=\"wp-block-heading\">R\u00e9duire son stress, (le fameux !)\ud83d\ude35<\/h1>\n<p class=\"wp-block-heading\"><br \/>Le stress est la r\u00e9ponse du corps \u00e0 une menace r\u00e9elle (une attaque soudaine de grizzli au coeur de <a href=\"https:\/\/www.instagram.com\/explore\/tags\/lyon\/\">#Lyon<\/a>) ou per\u00e7ue (c&rsquo;est pas possible j&rsquo;ai quelque chose sur le visage ?!).<br \/><br \/>\ud83d\ude16 Battements de c\u0153ur rapides, muscles tendus et transpiration&#8230; Votre corps cherche par tous les moyens \u00e0 vous pr\u00e9parer \u00e0 r\u00e9agir \u00e0 une situation ou \u00e0 vous mettre \u00e0 l\u2019abri d\u2019un danger.<br \/><br \/>On pourrait dire qu\u2019il existe un bon et un mauvais stress \ud83d\ude4b<br \/><br \/>\u2705 Le bon ? Il vous stimule ! Il vous aide \u00e0 r\u00e9aliser les objectifs que vous vous \u00eates fix\u00e9s.<br \/><br \/>\u26d4 Le mauvais ? Il vous donne l&rsquo;impression que vous n&rsquo;avez plus aucun contr\u00f4le. Accompagn\u00e9 de sensations physiques tr\u00e8s d\u00e9sagr\u00e9ables (et parfois douloureuses), le mauvais stress peut durer plusieurs jours, semaines voire plus&#8230; Et \u00e0 terme , il \u00e9puise, peut nuire \u00e0 votre <a href=\"https:\/\/www.instagram.com\/explore\/tags\/sant%C3%A9\/\">#sant\u00e9<\/a> et \u00e0 votre <a href=\"https:\/\/www.instagram.com\/explore\/tags\/bien\/\">#bien<\/a>-\u00eatre.<br \/><br \/>\ud83c\udf41 Apprendre \u00e0 diff\u00e9rencier vos perceptions et vos pens\u00e9es peut grandement contribuer \u00e0 transformer le mauvais stress en bon stress. Car il ne s&rsquo;agit pas de le combattre&#8230; Mais bien de le comprendre.<br \/><br \/>Pour faire le point sur vos ressentis et diminuer concr\u00e8tement votre stress, il existe des tas d&rsquo;astuces, voici mes pr\u00e9f\u00e9r\u00e9es :<br \/><br \/>\ud83d\udca1 Une activit\u00e9 physique (m\u00eame tr\u00e8s douce),<br \/><br \/>\ud83d\udca1 La d\u00e9connection aux mails\/textos\/notifications en tout genre<br \/><br \/>\ud83d\udca1 Une \u00e9coute et le respect de ses besoins en sommeil<br \/><br \/>\ud83d\udca1 Prendre du temps pour soi (si si !), m\u00eame 5 minutes, m\u00eame s&rsquo;il ne s&rsquo;agit que d&rsquo;une petite pause le temps de prendre un th\u00e9.<br \/><br \/>\ud83d\ude01 Et vous quelles sont vos astuces pour r\u00e9duire votre stress ?<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b26f35c e-flex e-con-boxed e-con e-parent\" data-id=\"b26f35c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d04f4b0 elementor-widget elementor-widget-image\" data-id=\"d04f4b0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"776\" height=\"778\" src=\"https:\/\/stateraconseil.fr\/wp-content\/uploads\/2026\/03\/StateraConseil_2026.jpg\" class=\"attachment-large size-large wp-image-1190\" alt=\"\" srcset=\"https:\/\/stateraconseil.fr\/wp-content\/uploads\/2026\/03\/StateraConseil_2026.jpg 776w, https:\/\/stateraconseil.fr\/wp-content\/uploads\/2026\/03\/StateraConseil_2026-300x300.jpg 300w, https:\/\/stateraconseil.fr\/wp-content\/uploads\/2026\/03\/StateraConseil_2026-150x150.jpg 150w, https:\/\/stateraconseil.fr\/wp-content\/uploads\/2026\/03\/StateraConseil_2026-768x770.jpg 768w\" sizes=\"(max-width: 776px) 100vw, 776px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Conseils &#038; Astuces pour r\u00e9duire son stress<\/p>\n","protected":false},"author":1,"featured_media":1190,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"footnotes":""},"categories":[13],"tags":[14],"class_list":["post-1188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-culture-sophro","tag-tips-sophro"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>R\u00e9duire son stress, (le fameux) ! 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