{"id":1160,"date":"2026-03-18T10:59:01","date_gmt":"2026-03-18T09:59:01","guid":{"rendered":"https:\/\/stateraconseil.fr\/?p=1160"},"modified":"2026-03-30T11:23:21","modified_gmt":"2026-03-30T09:23:21","slug":"histoire-de-la-sophrologie","status":"publish","type":"post","link":"https:\/\/stateraconseil.fr\/?p=1160","title":{"rendered":"Histoire de la Sophrologie"},"content":{"rendered":"\t\t
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Les origines de la Sophrologie<\/h1>\n

La sophrologie est l\u2019h\u00e9ritage de nombreuses influences et techniques inspir\u00e9es \u00e0 la fois de l\u2019orient de de l\u2019occident. Si la pratique continue d\u2019\u00e9voluer de nos jours et de s\u2019enrichir, il est important de comprendre son histoire et ses influences.<\/p>\n\n

Alfonso Caycedo, fondateur de la Sophrologie<\/strong><\/h2>\n\n

N\u00e9 le 19 novembre 1932 \u00e0 Bogot\u00e1 en Colombie, Alfonso Caycedo est le fondateur de la Sophrologie, qu’il nomme plus tard sophrologie cayc\u00e9dienne.<\/p>\n\n

Apr\u00e8s des \u00e9tudes secondaires en Colombie, il se rend en Espagne et fait ses \u00e9tudes universitaires \u00e0 la Facult\u00e9 de m\u00e9decine de Madrid o\u00f9 il obtient le titre de docteur en m\u00e9decine et en chirurgie.<\/strong><\/p>\n\n

Il se sp\u00e9cialise ensuite en psychiatrie et en neurologie.<\/strong><\/p>\n\n

D\u2019abord int\u00e9ress\u00e9 par l\u2019hypnose clinique, Caycedo cr\u00e9e en 1959 la Soci\u00e9t\u00e9 Espagnole d’Hypnose Clinique et Exp\u00e9rimentale, \u00e0 Madrid.<\/p>\n\n

Rapidement, l’hypnose ne lui convient plus. En effet, le terme d’hypnose est souvent associ\u00e9 \u00e0 quelque chose de myst\u00e9rieux, voire magique, et suscite la m\u00e9fiance.<\/p>\n\n

1960 : Naissance de la sophrologie<\/strong><\/h3>\n\n

A. Caycedo cr\u00e9e ainsi le terme sophrologie en octobre 1960 et fonde la m\u00eame ann\u00e9e le premier d\u00e9partement de sophrologie clinique<\/strong> \u00e0 Madrid.<\/p>\n\n

La sophrologie est, \u00e0 cette \u00e9poque, techniquement proche de l’hypnose. Cette m\u00e9thode \u00a0permettait aux patients de prendre conscience de leurs \u00e9motions et de les rendre acteurs dans leur traitement.<\/p>\n\n

L\u2019influence orientale et occidentale de la Sophrologie<\/strong><\/h2>\n\n

A. Caycedo se rend en Orient. Il s\u00e9journe en Inde<\/strong> o\u00f9 il s’initie au yoga<\/strong> et \u00e0 la m\u00e9ditation<\/strong> aupr\u00e8s de grands Yogis rencontr\u00e9s par le biais de m\u00e9decins indiens.<\/p>\n\n

Il se rend finalement au Japon<\/strong> o\u00f9 il est \u00e9galement impressionn\u00e9 par le zazen.<\/strong><\/p>\n\n

Du c\u00f4t\u00e9 des techniques occidentales<\/strong> qui ont inspir\u00e9 la sophrologie, on retrouve l\u2019hypnose ainsi que les techniques de relaxation et de suggestion positive<\/strong>, comme la m\u00e9thode Cou\u00e9.<\/p>\n\n

Ces apprentissages ont particip\u00e9 \u00e0 enrichir la pratique de la Sophrologie.<\/p>\n\n

De 1970 \u00e0 1980 : la sophrologie se mondialise<\/h3>\n\n

Forte de son efficacit\u00e9, la sophrologie est d\u00e9j\u00e0 reconnue dans le monde m\u00e9dical occidental mais c\u2019est en 1970 que la sophrologie va int\u00e9resser les m\u00e9decins du monde entier. C\u2019est \u00e0 Barcelone, que se d\u00e9roule le premier congr\u00e8s mondial de la Sophrologie<\/strong>. Ce congr\u00e8s intitul\u00e9 \u00ab Sophrologie, M\u00e9decine d\u2019Orient et d\u2019Occident \u00bb va r\u00e9unir 1400 professionnels venants de 42 pays.<\/p>\n\n

C\u2019est la premi\u00e8re fois que la m\u00e9decine occidentale classique et que les m\u00e9decines orientales traditionnelles se trouvent ainsi r\u00e9unies.<\/strong><\/h4>\n\n

En 1972, le 1er<\/sup> congr\u00e8s de la Sophrologie en France<\/strong> se d\u00e9roule \u00e0 l\u2019H\u00f4pital de la Piti\u00e9 Salp\u00eatri\u00e8re et, d\u00e8s 1974, la sophrologie commence \u00e0 sortir du milieu m\u00e9dical. C\u2019est \u00e0 Paris, que des premiers cours de groupe sont dispens\u00e9s au grand public.<\/p>\n\n

En 1977, la sophrologie dite \u00ab sociale \u00bb voit enfin le jour<\/strong>. La formation se d\u00e9mocratise et les \u00ab sophrologues \u00bb ne sont plus obligatoirement issus du monde m\u00e9dical<\/strong>. La sophrologie devient une discipline pr\u00e9ventive.<\/strong><\/p>\n\n

Les \u00e9volutions actuelles de la Sophrologie<\/h2>\n\n

La sophrologie est aujourd\u2019hui pratiqu\u00e9e par des sophrologues, mais aussi des m\u00e9decins, des travailleurs sociaux, des infirmi\u00e8res, des responsables du personnel, des entra\u00eeneurs, des coachs, des enseignants\u2026<\/strong><\/p>\n\n

Elle se pratique partout, en cabinet, \u00e0 distance par visio, en salle de sport, en salon de bien-\u00eatre, en entreprise, \u00e0 l\u2019h\u00f4pital, \u00e0 l\u2019\u00e9cole\u2026<\/strong><\/p>\n\n

La Sophrologie a aujourd\u2019hui 50 ans, son efficacit\u00e9 est reconnue et elle est rentr\u00e9e dans le quotidien de nombreuses personnes.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"yoga,\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Retour sur les origines de la Sophrologie pour comprendre ses \u00e9volutions & applications aujourd’hui<\/p>\n","protected":false},"author":1,"featured_media":365,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"footnotes":""},"categories":[13],"tags":[10],"class_list":["post-1160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-culture-sophro","tag-culture-sophro"],"yoast_head":"\nHistoire de la Sophrologie - Statera conseil - La Sophrologie au service des entreprises<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stateraconseil.fr\/?p=1160\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Histoire de la Sophrologie - Statera conseil - La Sophrologie au service des entreprises\" \/>\n<meta property=\"og:description\" content=\"Retour sur les origines de la Sophrologie pour comprendre ses \u00e9volutions & applications aujourd'hui\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stateraconseil.fr\/?p=1160\" \/>\n<meta property=\"og:site_name\" content=\"Statera conseil - 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