{"id":159,"date":"2025-12-08T10:38:27","date_gmt":"2025-12-08T09:38:27","guid":{"rendered":"https:\/\/stateraconseil.fr\/?page_id=159"},"modified":"2026-03-31T16:33:14","modified_gmt":"2026-03-31T14:33:14","slug":"accompagnement-11-equilibre-personnel","status":"publish","type":"page","link":"https:\/\/stateraconseil.fr\/?page_id=159","title":{"rendered":"Accompagnement 1:1 \u2013 \u00c9quilibre personnel"},"content":{"rendered":"
\n \n
\n \n \n
\n \n
\n \n
\n \n
\n
\n \n \n
\n \n <\/div>\n <\/div>\n <\/div>\n
\n
\n \n \n
\n \n
\n \n
\n \n \n
Accompagnement sophrologie 100% individualis\u00e9<\/span><\/h5>\n <\/div>\n <\/div>\n
\n \n
\n \n \n

Accompagnement <\/span>1:1<\/em> et <\/span>\u00e9quilibre<\/span>\n <\/span>personnel<\/em><\/h2>\n <\/div>\n <\/div>\n
\n \n \n
\n

L’accompagnement individuel des dirigeants, managers ou professionnels qui souhaitent retrouver de la clart\u00e9, de la stabilit\u00e9 et une mani\u00e8re plus sereine d\u2019avancer dans leur vie professionnelle.<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

\n \n \n
\n \n
\n \n
\n \n
\n
\n \n \n
\n \n
\n \n
\n \n \n

Un suivi personnalis\u00e9 pour progresser selon ses objectifs<\/h2>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n \n
\n \n
\n
\n \n \n
\n \n
\n \n
\n \n
\n
\n \n \n
\n \n
\n <\/path><\/svg><\/span><\/div>\n \n \n
\n \n \n

Mieux g\u00e9rer stress, pression &\n
charge mentale<\/h4>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \n \n
\n \n
\n \n \n <\/path>\n <\/svg><\/span><\/div>\n
\n \n
\n \n \n

Renforcer confiance, pr\u00e9sence et expresion<\/h4>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \n \n
\n \n
\n <\/path><\/svg><\/span><\/div>\n \n \n
\n \n \n

Reprendre \u00e9nergie, motivation & confort au quotidien <\/h4>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \n \n
\n \n
\n \n
\n
\n \n \n \"\"\n
<\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \n \n
\n \n
\n \n
\n \n
\n
\n \n \n
\n \n
\n \n \n <\/path>\n <\/svg><\/span><\/div>\n
\n \n
\n \n \n

Stabiliser ses \u00e9motions et trouver un rythme plus \u00e9quilibr\u00e9<\/h4>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \n \n
\n \n
\n \n \n <\/path>\n <\/svg><\/span><\/div>\n
\n \n
\n \n \n

Clarifier ses priorit\u00e9s et apaiser le mental <\/h4>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \n \n
\n \n
\n \n \n <\/path>\n <\/svg><\/span><\/div>\n
\n \n
\n \n \n

Pr\u00e9venir l’\u00e9puisement professionnel<\/h4>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n<\/div>\n
\n \n \n
\n \n
\n \n
\n \n
\n
\n \n \n
\n \n
\n <\/path><\/svg><\/span><\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \n \n
\n \n
\n \n
\n \n \n

A qui s’adresse cet accompagnement ? <\/h3>\n <\/div>\n <\/div>\n
\n <\/span><\/div>\n
\n \n \n
\n

Aux personnes qui souhaitent :<\/p>\n

\u00b7  Retrouver un \u00e9quilibre dans leur vie professionnelle<\/p>\n

\u00b7  Gagner en clart\u00e9 dans leurs d\u00e9cisions<\/p>\n

\u00b7  G\u00e9rer le stress, la pression et la charge mentale<\/p>\n

\u00b7  (Re)trouver de la confiance dans leur posture<\/p>\n

\u00b7  Clarifier leur communication (prise de parole, messages, positionnement)<\/p>\n

\u00b7  Naviguer sur une p\u00e9riode de transition ou de surcharge<\/p>\n

= Mieux vivre leur vie professionnelle, avec lucidit\u00e9, calme et alignement.<\/strong><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n

\n \n \n
\n
\n \n
\n \n
\n
\n \n \n
\n \n
\n \n
\n \n \n

Des formats d’accompagnement personnalisables<\/h2>\n <\/div>\n <\/div>\n
\n \n \n
\n

Des accompagnements concrets, con\u00e7us pour vous permettre d’\u00e9voluer ou de faire grandir vos \u00e9quipes gr\u00e2ce \u00e0 la sophrologie <\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

\n \n
\n \n
\n
\n \n \n
\n \n
\n \n
\n
\n \n
\n \n
\n \n
\n \n \n

Recentrage Express – 1 mois<\/h4>\n <\/div>\n <\/div>\n
\n \n \n
\n

Objectif : Retrouver du calme, de la clart\u00e9, remettre du sens dans une situation pr\u00e9cise.\n
\u2192 4 s\u00e9ances individuelles<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

\n \n
\n \n
\n \n
read more<\/span> <\/path><\/svg><\/span><\/a>\n <\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \n \n
\n \n
\n \n
\n
\n \n
\n \n
\n \n
\n \n \n

\u00c9quilibre & Clart\u00e9 – 3 mois<\/h4>\n <\/div>\n <\/div>\n
\n \n \n
\n

Objectif : Modifier des habitudes et\/ou un fonctionnement gr\u00e2ce \u00e0 l’acquisition d’outils sophrologiques\n
\u2192 8 s\u00e9ances + ancrages personnalis\u00e9s + mini-exercices<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

\n \n
\n \n
\n \n
read more<\/span> <\/path><\/svg><\/span><\/a>\n <\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \n \n
\n \n
\n \n
\n
\n \n
\n \n
\n \n
\n \n \n

Direction Allign\u00e9e – 6 mois<\/h4>\n <\/div>\n <\/div>\n
\n \n \n
\n

Objectif : transformation durable, posture, leadership, gestion du stress, communication.\n
\u2192 12 s\u00e9ances + ressources audio + exercices pratiques<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

\n \n
\n \n
\n \n
read more<\/span> <\/path><\/svg><\/span><\/a>\n <\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Accompagnement sophrologie 100% individualis\u00e9 Accompagnement 1:1 et \u00e9quilibre personnel L’accompagnement individuel des dirigeants, managers ou professionnels qui souhaitent retrouver de la clart\u00e9, de la stabilit\u00e9 et une mani\u00e8re plus sereine d\u2019avancer dans leur vie professionnelle. Un suivi personnalis\u00e9 pour progresser selon ses objectifs Mieux g\u00e9rer stress, pression & charge mentale Renforcer confiance, pr\u00e9sence et expresion Reprendre […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"saved_in_kubio":false,"footnotes":""},"class_list":["post-159","page","type-page","status-publish","hentry"],"kubio_ai_page_context":{"short_desc":"","purpose":"general"},"yoast_head":"\nAccompagnement 1:1 \u2013 \u00c9quilibre personnel - Statera conseil - La Sophrologie au service des entreprises<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stateraconseil.fr\/?page_id=159\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Accompagnement 1:1 \u2013 \u00c9quilibre personnel - Statera conseil - La Sophrologie au service des entreprises\" \/>\n<meta property=\"og:description\" content=\"Accompagnement sophrologie 100% individualis\u00e9 Accompagnement 1:1 et \u00e9quilibre personnel L’accompagnement individuel des dirigeants, managers ou professionnels qui souhaitent retrouver de la clart\u00e9, de la stabilit\u00e9 et une mani\u00e8re plus sereine d\u2019avancer dans leur vie professionnelle. Un suivi personnalis\u00e9 pour progresser selon ses objectifs Mieux g\u00e9rer stress, pression & charge mentale Renforcer confiance, pr\u00e9sence et expresion Reprendre […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stateraconseil.fr\/?page_id=159\" \/>\n<meta property=\"og:site_name\" content=\"Statera conseil - La Sophrologie au service des entreprises\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-31T14:33:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stateraconseil.fr\/wp-content\/uploads\/2025\/12\/cropped-minh-pham-lB9ylP8e9Sg-unsplash-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1705\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stateraconseil.fr\/?page_id=159\",\"url\":\"https:\/\/stateraconseil.fr\/?page_id=159\",\"name\":\"Accompagnement 1:1 \u2013 \u00c9quilibre personnel - Statera conseil - La Sophrologie au service des entreprises\",\"isPartOf\":{\"@id\":\"https:\/\/stateraconseil.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stateraconseil.fr\/?page_id=159#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stateraconseil.fr\/?page_id=159#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stateraconseil.fr\/wp-content\/uploads\/2025\/12\/colibri-image-131.png\",\"datePublished\":\"2025-12-08T09:38:27+00:00\",\"dateModified\":\"2026-03-31T14:33:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/stateraconseil.fr\/?page_id=159#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stateraconseil.fr\/?page_id=159\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/stateraconseil.fr\/?page_id=159#primaryimage\",\"url\":\"https:\/\/stateraconseil.fr\/wp-content\/uploads\/2025\/12\/cropped-minh-pham-lB9ylP8e9Sg-unsplash-scaled-1.jpg\",\"contentUrl\":\"https:\/\/stateraconseil.fr\/wp-content\/uploads\/2025\/12\/cropped-minh-pham-lB9ylP8e9Sg-unsplash-scaled-1.jpg\",\"width\":1705,\"height\":1709},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stateraconseil.fr\/?page_id=159#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/stateraconseil.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Accompagnement 1:1 \u2013 \u00c9quilibre personnel\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stateraconseil.fr\/#website\",\"url\":\"https:\/\/stateraconseil.fr\/\",\"name\":\"Statera conseil - La Sophrologie au service des entreprises\",\"description\":\"Pr\u00e9vention Burnout & Ateliers bien-\u00eatre \u00e0 Lyon\",\"publisher\":{\"@id\":\"https:\/\/stateraconseil.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stateraconseil.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/stateraconseil.fr\/#organization\",\"name\":\"Statera conseil - La Sophrologie au service des entreprises\",\"url\":\"https:\/\/stateraconseil.fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/stateraconseil.fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/stateraconseil.fr\/wp-content\/uploads\/2025\/12\/Design-sans-titre1.png\",\"contentUrl\":\"https:\/\/stateraconseil.fr\/wp-content\/uploads\/2025\/12\/Design-sans-titre1.png\",\"width\":600,\"height\":600,\"caption\":\"Statera conseil - La Sophrologie au service des entreprises\"},\"image\":{\"@id\":\"https:\/\/stateraconseil.fr\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Accompagnement 1:1 \u2013 \u00c9quilibre personnel - Statera conseil - La Sophrologie au service des entreprises","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/stateraconseil.fr\/?page_id=159","og_locale":"fr_FR","og_type":"article","og_title":"Accompagnement 1:1 \u2013 \u00c9quilibre personnel - Statera conseil - La Sophrologie au service des entreprises","og_description":"Accompagnement sophrologie 100% individualis\u00e9 Accompagnement 1:1 et \u00e9quilibre personnel L’accompagnement individuel des dirigeants, managers ou professionnels qui souhaitent retrouver de la clart\u00e9, de la stabilit\u00e9 et une mani\u00e8re plus sereine d\u2019avancer dans leur vie professionnelle. Un suivi personnalis\u00e9 pour progresser selon ses objectifs Mieux g\u00e9rer stress, pression & charge mentale Renforcer confiance, pr\u00e9sence et expresion Reprendre […]","og_url":"https:\/\/stateraconseil.fr\/?page_id=159","og_site_name":"Statera conseil - La Sophrologie au service des entreprises","article_modified_time":"2026-03-31T14:33:14+00:00","og_image":[{"width":1705,"height":1709,"url":"https:\/\/stateraconseil.fr\/wp-content\/uploads\/2025\/12\/cropped-minh-pham-lB9ylP8e9Sg-unsplash-scaled-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/stateraconseil.fr\/?page_id=159","url":"https:\/\/stateraconseil.fr\/?page_id=159","name":"Accompagnement 1:1 \u2013 \u00c9quilibre personnel - Statera conseil - La Sophrologie au service des entreprises","isPartOf":{"@id":"https:\/\/stateraconseil.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stateraconseil.fr\/?page_id=159#primaryimage"},"image":{"@id":"https:\/\/stateraconseil.fr\/?page_id=159#primaryimage"},"thumbnailUrl":"https:\/\/stateraconseil.fr\/wp-content\/uploads\/2025\/12\/colibri-image-131.png","datePublished":"2025-12-08T09:38:27+00:00","dateModified":"2026-03-31T14:33:14+00:00","breadcrumb":{"@id":"https:\/\/stateraconseil.fr\/?page_id=159#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stateraconseil.fr\/?page_id=159"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/stateraconseil.fr\/?page_id=159#primaryimage","url":"https:\/\/stateraconseil.fr\/wp-content\/uploads\/2025\/12\/cropped-minh-pham-lB9ylP8e9Sg-unsplash-scaled-1.jpg","contentUrl":"https:\/\/stateraconseil.fr\/wp-content\/uploads\/2025\/12\/cropped-minh-pham-lB9ylP8e9Sg-unsplash-scaled-1.jpg","width":1705,"height":1709},{"@type":"BreadcrumbList","@id":"https:\/\/stateraconseil.fr\/?page_id=159#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/stateraconseil.fr\/"},{"@type":"ListItem","position":2,"name":"Accompagnement 1:1 \u2013 \u00c9quilibre personnel"}]},{"@type":"WebSite","@id":"https:\/\/stateraconseil.fr\/#website","url":"https:\/\/stateraconseil.fr\/","name":"Statera conseil - La Sophrologie au service des entreprises","description":"Pr\u00e9vention Burnout & Ateliers bien-\u00eatre \u00e0 Lyon","publisher":{"@id":"https:\/\/stateraconseil.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stateraconseil.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/stateraconseil.fr\/#organization","name":"Statera conseil - La Sophrologie au service des entreprises","url":"https:\/\/stateraconseil.fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/stateraconseil.fr\/#\/schema\/logo\/image\/","url":"https:\/\/stateraconseil.fr\/wp-content\/uploads\/2025\/12\/Design-sans-titre1.png","contentUrl":"https:\/\/stateraconseil.fr\/wp-content\/uploads\/2025\/12\/Design-sans-titre1.png","width":600,"height":600,"caption":"Statera conseil - La Sophrologie au service des entreprises"},"image":{"@id":"https:\/\/stateraconseil.fr\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/stateraconseil.fr\/index.php?rest_route=\/wp\/v2\/pages\/159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stateraconseil.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stateraconseil.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stateraconseil.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stateraconseil.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=159"}],"version-history":[{"count":5,"href":"https:\/\/stateraconseil.fr\/index.php?rest_route=\/wp\/v2\/pages\/159\/revisions"}],"predecessor-version":[{"id":1341,"href":"https:\/\/stateraconseil.fr\/index.php?rest_route=\/wp\/v2\/pages\/159\/revisions\/1341"}],"wp:attachment":[{"href":"https:\/\/stateraconseil.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}